YOGA PILATES BREATH-WORK MEDITATION NUTRITION

ABOUT US

FLOWT it more than just fitness. It's a complete holistic transformation journey. FLOWT integrates breathwork, meditation, Pilates, yoga and mindful nourishment to help you achieve physical, mental, emotional transformation from the inside out and create lasting change.

A customisable journey

It's YOUR journey, so you can customise it! Choose the elements you want to suit your personal goals.

A holistic approach to wellbeing

We don't focus on aesthetics, but instead energy, vitality and longevity, helping you build a strong, calm and resilient body and mind.

Who is it for?

FLOWT is for those who want to move beyond traditional fitness and embrace a journey of strength and transformation. Its not just about working out and waiting for a result - its about "FLOWTing" into a better version of yourself, and actually enjoying the journey!

Learn more about our packages

What are my options?

Signature packages

FLOWT offers unique packages including Yoga, Pilates, breath-work, meditation and nutritional advice/ recipes.

Choose between one of our signature plans, or customise it to suit you. You get a 1:1 session to meet your mentor with each package.

We also offer other plans, specific to your particular goals and a stand alone nutrition guide.

bespoke plans

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live sessions & events

Group classes

1-1's

Mat & Reformer

Events

Corporate

Packages
Live online sessions

MEET JESSica

The founder of FLOWT, and your new holistic coach.

Jessica qualified as a Yoga Teacher in Bali (200 hours), and Pilates in London (Mat & reformer). She has spent years practising herself and created FLOWT's signature plans for YOU after implementing them into her own life.

A love for food and years of research into nutritional wellness brought her to create her own recipe e-book, which is now also available to you too!

Her beleif in the FLOWT system came from her own expereince "my body felt lighter but stronger, my mind calmer and more focused and I started to become my true and best self. I wanted to bring that expereince to everyone!"

FLOWT plans were created to be accessible for everyone - with tried and tested signature packages, customisable optionsand bespoke 1-1 guidance.

Jessica loves meeting her clients and watching them flourish and TRANSFORM. She's excited to work with you!

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